If you are looking for a great high-intensity interval training (HIIT) session that will get you real results, come into our Rancho Cucamonga, Orangetheory Fitness studio. Whether you would like to increase your endurance, build strength or power, have a desire to lose a few pounds or just need to tone up a bit, Orangetheory can get you on the right path to meeting your fitness goals.
During each Orangetheory one-hour group session, our highly qualified personal trainers will lead you in challenging intervals of cardiovascular and strength training using top-of-the-line, well-maintained gym equipment. Each session is unique and energetic, leaving no chance for you to get bored or your body to get used to the workout.
All sessions are heart-rate monitored to ensure that you are working efficiently, and keeping your heart rate within the targeted zone. When your heart rate stays within the ideal range, your metabolism is stimulated and you will have extra energy, and even extra calories burned, for up to 36 hours following your workout.
From our friendly and knowledgeable personal trainers to the fun and encouraging group workout setting, to our upbeat music and energizing color scheme, Orangetheory is designed to motivate.
Men's and women's restrooms, showers, and lockers are available for your comfort and convenience.
Whether you are just beginning a workout program or are a fitness enthusiast, Orangetheory sessions have been designed for all levels of fitness. Just go online or give us a call at (305) 335-3680 to book your first gym session with our Rancho Cucamonga, CA studio today. Stop in and experience what the Orange Effect is all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.